As they get older, seniors are more likely to exercise less and less. The reality is, though, that exercise can help them feel better physically and emotionally. Getting more exercise also boosts energy levels and cognitive health. Refreshing themselves on the big benefits they can get from exercising might be motivational for aging adults. And senior home care providers can build more movement routines into everyday activities for seniors.
Preventing Chronic Illnesses
Exercise does a lot to help seniors reduce the likelihood of dealing with chronic health issues like diabetes, high blood pressure, and cardiovascular disease. It isn’t a foolproof solution, but it can do a lot to reduce existing risk factors. The key is for seniors to exercise as consistently as possible. When they find something that they enjoy doing, it’s easier to engage in that activity every day.
Boosting Immunity
Moderate exercise, again done consistently, can also help to boost immunity and overall wellness. Exactly how that happens isn’t clear yet, and individual results can vary. But exercise can help to reduce inflammation, which may be part of how it helps the immune system get stronger.
Preventing Bone Loss
Bone density is a big concern for most seniors. Weight-bearing exercise, like walking, helps to keep bones and muscles stronger. As seniors improve their balance and bone strength, they’re less likely to experience a fall, which also means they’re less likely to experience broken bones. If seniors are already dealing with osteoporosis, the condition isn’t completely reversible. Stronger bones definitely help, though.
Managing Pain from Osteoarthritis
Osteoarthritis is one of the more common forms of arthritis. It causes pain, swelling, and stiffness in the joints and makes seniors want to avoid moving more. Contrary to how they feel, moving more and exercising the muscles and joints can improve range of motion and help to lubricate the joints. Over time, exercise can help to keep pain levels more manageable overall.
Helping with Sleep Issues
If seniors are having trouble sleeping, exercising regularly can help. Moving more burns off extra energy that might make it tough to get enough sleep. As seniors exercise more and get better sleep, they’re more likely to experience better overall energy levels. All of this leads to a better quality of life.
Preserving Independence
One big reason seniors might want to exercise more is to maintain their independence and therefore feel more secure as they age in place. Senior home care providers can help seniors to handle tasks that are becoming more difficult, but they do this in a supportive way instead of taking over. When seniors build up their strength and mobility, they’re in a better position to continue doing the things they’re able to do on their own.
If seniors get clearance from their doctors to start a new exercise program, they can reap so many benefits from following their advice. Senior home care providers can work with aging adults to build some solid routines that make moving more an essential part of every single day.
If you or an aging loved one are considering senior home care in Plymouth, MN and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.
