Home Care in St. Louis Park MN
When you’re a family caregiver, your own stress levels are something that you can ignore only up to a certain point. If you don’t deal with them, you won’t be effective at all as a caregiver and you’ll have a bigger situation on your hands.
Identify Your Own Warning Signs
Everyone has their own warning signs that they’re starting to get overly stressed. You might start to have problems remembering important tasks or dates or you might have trouble sleeping at night. You might also find yourself more irritable than you normally would be. Regardless of what your individual warning signs are, it’s vitally important that you learn to recognize the signs of stress in your life.
Look at Your Particular Sources for Stress
You also need to have an understanding about what situations, events, and people might be causing you stress. Perhaps you have way too much on your to do list and you need to delegate some of those tasks. You might also have issues with other family members who want different methods of care for your elderly loved one. Stress at work is another common cause for being stressed out. Start making a list of what your stressors are.
Change What You Can Change
Now that you know what tends to cause stress for you, it’s time to change what you can. You can start asking other family members to help you out with your task list, for example, or you can hire home care providers to stay with your loved one while you go to your doctor’s appointment. Look at what will do the most to help you reduce your stress.
Take the Actions that You’ve Identified
Once you do identify what you can change and what actions you can take, you need to actually take those actions. That is key because you can gather all the information you want and if you don’t act on it, nothing is going to resolve for you.
Taking action can be really scary, though, so it’s understandable if you’re wary about making changes to your life and your loved one’s life.
When you finally do make those changes, you’ll start to notice that your stress levels naturally come down and you’re able to focus on what’s really important.
If you or an aging loved one are considering home care in St. Louis Park, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.
